Of course, it is important to discuss all dietary changes with your health care provider in advance, to ensure that there will be no negative effects on current medical conditions. Additionally, the high fatty acid content in coconut milk works as a natural moisturizer for healthy skin, and has shown to have anti-aging benefits, too. The fatty acids in coconut milk are a natural antiseptic and may help treat dandruff, skin infections, wounds and dry, itchy skin. Coconuts Milk and Healthy Skin and HairĬoconut milk is highly nutritious when consumed, and can also s improve the condition of your skin and hair when used topically. The body converts lauric acid into monolaurin, which help fight the viruses and bacteria that cause herpes and influenza. Coconut Milk and Immune HealthĬoconut milk contains many beneficial compounds, such as lauric acid, antimicrobial lipids and capric acid, which have antibacterial, antifungal and antiviral properties. Despite this, it is still important to note that coconut milk is high in fat – meaning it is best used in moderation.

According to an American Diabetes study published in 2009 incorporating MCFAs into the diet through foods such as coconut milk, can help to fight obesity and prevent insulin resistance. The difference between these two fatty acids is that MCFA’s, found in coconut milk, are metabolized by the liver, while the long-chain acids remain in the body as fatty deposits. Coconut Milk and Weight LossĬoconut milk contains MCFAs (medium-chain fatty acids), which are different from their long-chain counterparts that are often found in meats and dairy products. While a healthy overall diet is important for heart health, incorporating coconut milk into your diet can also have positive results. The medium-chain fatty acids found in coconut milk may also kill the three major types of bacteria that cause plaque in the arteries. The study showed that Polynesian Islanders who consumed more coconut milk, oil and water, had healthier blood lipid profile levels, which is a key indicator of heart disease.

The medium-chain saturated fatty acids found in coconut milk can improve heart health, according to a recent study.

Coconut milk nutrition infographic